Maybe the reason bread used to be considered the staff of life was that it did not contain all the processed ingredients that grocery-store bread does. I have gathered my own wild sourdough starter here at our country home north of Stanton, Texas. It is much more reliable than one I had cultured when we lived in the city.
Who knew that bread could be considered so good for you? Sourdough bread offers many health benefits that yeasted bread cannot, and true sourdough has no commercial yeast added. Read on to find out about healthy bread.